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  • Yoga- How to Prepare/What to Expect

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There's nothing like a Saturday morning hike in the fall with an eagles view, my dog and a yoga pose. #eaglesview #saturdaymorning #outdoors #hike #Rakia #rescuedog #fall #getgroundedwithyoga #letyogagroundyou #yogaeverydamnday #treepose #yogaandahike #yoga
When the city is covered in a fog you, can barely see the capital, it's cold and misting outside, you realize fall has properly shown herself. A bowl of steel cut oatmeal with jumbo raisins, walnuts, cinnamon and a drizzle of syrup makes the morning warm and comfortable. #denver #city #capitalbuilding #fall #fallfood #mist #steelcutoats #raisins #walnut #syrup #cinnamon #homemade #warming #comfort
Never in my life had I made spaghetti pie... until I came across a recipe from @pinchofyum I created a few slight modifications to follow my tastebuds, and it was delicious! #pinchofyum #spaghettipie #spaghetti #recipes #dinner #delicious #cheese #noodles #dinnerideas #modified #healthy #vegetarian
Wide legged forward fold variations with a twist. It not only helps improve digestive functions, but detoxes and de-stresses me- talk about benefits! #getgroundedwithyoga #letyogagroundyou #forwardfold #detox #twist #digestion #stress relief #yogaeverydamnday #yoga #sudara #prana #homepractice #Rakia #rescuedog #bordercollie
Amazing and wonderful things happen when your body is allowed to sing the song of your soul. đź“·: @s.y.d.n.e.y_e.r.i.n #getgroundedwithyoga #letyogagroundyou #letyoursoulsing #shoulderstand #SalambaSarvangasana #yogaeverydamnday #yoga #greatoutdoors #coloradothreads #prana
My shoulders and chest ❤ reverse prayer! I can breathe easier and feel more relaxed after finding this pose...and that is lovely feeling. #getgroundedwithyoga #letyogagroundyou #reverseprayer #yoga #yogaeverydamnday #relax #breathe #greatoutdoors #coloradothreads #paschimnamaskarasana

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