Do you have a favorite spot that serves beer, coffee or tea? Does it have some space to roll out a few yoga mats? Let's incorporate them!
Partner Yoga, perfect for Valentine's Day, an Anniversary, or any other day you'd like to connect with your loved one. You & your love (or even a friend!) can enjoy a yoga practice together, incorporating a few partner poses and (for Valentine's Day only) wrapped up with some local chocolate treats to enjoy afterwards.
Are you or someone you know getting married? Would you and your bridal or grooms party like to be grounded, centered and focused for your big day? Let's plan a practice for your bachelorette/bachelor party or the morning of your wedding!
Would you like one-on-one instruction to get your yoga practice started or to work on something specific? Natalie will come to you, in the comfort of your own home or the location of your choice, gather information about you and what you want from a yoga practice and build one specific to you and your … Continue reading Private Yoga Classes
Are you planning an event and would like to offer a yoga class? Grounded Resources Yoga can create and design yoga classes uniquely to you and your event. Contact Natalie to discuss.
To start, there’s a gazillion types or styles of yoga! Don’t let this overwhelm you, just read a bit about the styles here. Then pick a style out and research a yoga studio or gym near you that offers that style, or, vice versa- Find a yoga studio or gym first, then see what styles … Continue reading Yoga- How to Prepare/What to Expect