GROUNDED RESOURCES YOGA

Yoga & A Hike

Have the perfect trail in mind?  Let’s get a group together, hit the trails, enjoy the fresh air and invigorate our bodies with the movement of yoga!

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Yoga & A Brew 

Do you have a favorite spot that serves beer, coffee or tea?  Does it have some space to roll out a few yoga mats?  Let’s incorporate them!

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Partner Yoga

Partner Yoga, perfect for Valentine’s Day, an Anniversary, or any other day you’d like to connect with your loved one.  You & your love (or even a friend!) can enjoy a yoga practice together, incorporating a few partner poses and (for Valentine’s Day only) wrapped up with some local chocolate treats to enjoy afterwards.

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Bridal (or Groom) Bliss Yoga Class

Are you or someone you know getting married?  Would you and your bridal or grooms party like to be grounded, centered and focused for your big day?  Let’s plan a practice for your bachelorette/bachelor party or the morning of your wedding!

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Private Yoga Classes

Would you like one-on-one instruction to get your yoga practice started or to work on something specific? Natalie will come to you, in the comfort of your own home or the location of your choice, gather information about you and what you want from a yoga practice and build one specific to you and your…

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Yoga- How to Prepare/What to Expect

To start, there’s a gazillion types or styles of yoga! Don’t let this overwhelm you, just read a bit about the styles here. Then pick a style out and research a yoga studio or gym near you that offers that style, or, vice versa- Find a yoga studio or gym first, then see what styles…

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